Download Details

Here are the direct links to the components of the program. Keep this information in a safe place.

Component #1 Video (49 minutes)

– Part #1 – What is Shin Splints? Starts at the 2:30 minute mark
– Part #2 – Exercise Do’s and Don’ts for Shin Splints is at the 22:46 minute mark.
– Part #3 – 3 Stage Exercise Program for Shin Splints is at the 29:33 minute mark.
Clic here to download the video.

Component #2a – Copy of the Video Presentation that You Can Print Out
– http://www.screencast.com/t/vZYtd1A5PV8

Component #2b – A Handout for the Video Presentation that You Can Print Out and take notes on
– http://www.screencast.com/t/N4u5NrtQ

Component #3 – Exercise Program (3 Stage Exercise Program starts on Page 9)
– http://www.screencast.com/t/1b9FLTSoW

In the “Exercise Program” file you will find the 3 Stage Exercise Program (on page 9), Video Library (starts on page 11 and passwords are in the column next to the URL), Bibliography and Web Resources (on page 60).